Workout Details
Tuesday, October 20, 2020 - 5:36 AM
Run - Easy Run
Workout Statistics:
4.62 mi ~ 34:15 7:25 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 16.4 ft
4.62 mi ~ 34:15 7:25 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 16.4 ft
Avg Cadence: 177 spm Max Cadence: 188 spm
Avg HR: 146 bpm Max HR: 156 bpm
Calories Burned: 213 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:01 | 8:01 | 5:21 | 133 | 146 | 0 | 5 | 175 | 180 | |
| 2. | 1.00 | 7:35 | 7:35 | 6:42 | 147 | 150 | 10 | 0 | 176 | 182 | |
| 3. | 1.00 | 7:08 | 7:08 | 5:42 | 149 | 152 | 5 | 10 | 178 | 188 | |
| 4. | 1.00 | 7:03 | 7:03 | 5:49 | 152 | 156 | 0 | 5 | 179 | 188 | |
| 5. | 0.62 | 4:32 | 7:22 | 6:23 | 151 | 155 | 0 | 0 | 176 | 184 | |
| Totals: | 4.62 | 34:15 | 7:25 | 5:21 | 146 | 156 | 13 | 16 | 177 | 188 | 213 |