Workout Details
Friday, April 10, 2020 - 2:34 PM
Run
Workout Statistics:
2.50 mi ~ 16:11 6:28 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 65.6 ft
2.50 mi ~ 16:11 6:28 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 65.6 ft
Avg Cadence: 171 spm Max Cadence: 178 spm
Calories Burned: 278 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.50 | 16:11 | 6:28 | 6:09 | 65 | 69 | 171 | 178 | 278 |
| Totals: | 2.50 | 16:11 | 6:28 | 6:10 | 62 | 66 | 171 | 178 | 278 |