Workout Details
Friday, April 5, 2019 - 8:35 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:09:12 6:54 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 419.9 ft
10.03 mi ~ 1:09:12 6:54 min/mi
Elevation Gain: 419.9 ft Elevation Loss: 419.9 ft
Avg Power: 253 watts Max Power: 316 watts
Avg Cadence: 180 spm Max Cadence: 192 spm
Avg HR: 138 bpm Max HR: 163 bpm
Calories Burned: 547 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.03 | 1:09:12 | 6:53 | 5:42 | 138 | 163 | 422 | 421 | 253 | 316 | 180 | 192 | |
| Totals: | 10.03 | 1:09:12 | 6:54 | 5:42 | 138 | 163 | 420 | 420 | 253 | 316 | 180 | 192 | 547 |