Workout Details
Sunday, January 14, 2018 - 7:07 AM
Run
Workout Statistics:
1.82 mi ~ 14:18 7:51 min/mi
1.82 mi ~ 14:18 7:51 min/mi
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 206 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.22 | 9:33 | 7:51 | 7:01 | 167 | 176 | 138 |
| 2. | 0.60 | 4:44 | 7:53 | 7:12 | 167 | 172 | 68 |
| Totals: | 1.82 | 14:18 | 7:51 | 7:13 | 167 | 176 | 206 |