Workout Details
Wednesday, September 19, 2018 - 9:49 AM
Run
Workout Statistics:
8.13 mi ~ 1:00:00 7:22 min/mi
Elevation Gain: 397 ft Elevation Loss: 397 ft
8.13 mi ~ 1:00:00 7:22 min/mi
Elevation Gain: 397 ft Elevation Loss: 397 ft
Avg Cadence: 177 spm Max Cadence: 184 spm
Calories Burned: 804 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.13 | 1:00:00 | 7:22 | 5:58 | 397 | 400 | 177 | 184 | 804 |
| Totals: | 8.13 | 1:00:00 | 7:22 | 5:58 | 397 | 397 | 177 | 184 | 804 |