Workout Details
Saturday, May 20, 2017 - 8:19 AM
Run - Long Run
Workout Statistics:
14.00 mi ~ 1:35:43 6:50 min/mi
Elevation Gain: 662.7 ft Elevation Loss: 662.7 ft
14.00 mi ~ 1:35:43 6:50 min/mi
Elevation Gain: 662.7 ft Elevation Loss: 662.7 ft
Avg Cadence: 168 spm Max Cadence: 182 spm
Calories Burned: 1379 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 14.00 | 1:35:43 | 6:50 | 4:32 | 666 | 664 | 168 | 182 | 1,379 |
Totals: | 14.00 | 1:35:43 | 6:50 | 4:32 | 663 | 663 | 168 | 182 | 1,379 |