Workout Details
Sunday, May 3, 2020 - 11:49 AM
Run
Workout Statistics:
18.00 mi ~ 1:59:22 6:37 min/mi
Elevation Gain: 1,866.8 ft Elevation Loss: 1,883.2 ft
18.00 mi ~ 1:59:22 6:37 min/mi
Elevation Gain: 1,866.8 ft Elevation Loss: 1,883.2 ft
Avg Cadence: 167 spm Max Cadence: 178 spm
Calories Burned: 2023 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 18.00 | 1:59:22 | 6:37 | 5:58 | 748 | 734 | 167 | 178 | 2,023 |
| Totals: | 18.00 | 1:59:22 | 6:37 | 6:00 | 1,867 | 1,883 | 167 | 178 | 2,023 |
Workout Map
Pace Chart
Weather
|
| Temperature: 18°F Humidity: 39% |