Workout Details
Thursday, November 15, 2018 - 7:07 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 57:37 7:11 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 232.9 ft
8.01 mi ~ 57:37 7:11 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 232.9 ft
Avg Cadence: 183 spm Max Cadence: 192 spm
Avg HR: 166 bpm Max HR: 185 bpm
Calories Burned: 633 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:39 | 7:39 | 7:17 | 145 | 185 | 5 | 14 | 178 | 190 | 75 |
| 2. | 1.00 | 7:18 | 7:18 | 6:53 | 161 | 174 | 22 | 37 | 183 | 190 | 78 |
| 3. | 1.00 | 7:05 | 7:05 | 6:47 | 165 | 172 | 36 | 6 | 186 | 192 | 77 |
| 4. | 1.00 | 7:11 | 7:11 | 6:54 | 170 | 176 | 65 | 34 | 184 | 190 | 80 |
| 5. | 1.00 | 7:12 | 7:12 | 6:40 | 171 | 185 | 41 | 73 | 183 | 188 | 81 |
| 6. | 1.00 | 6:59 | 6:59 | 6:40 | 173 | 183 | 10 | 41 | 184 | 190 | 79 |
| 7. | 1.00 | 7:07 | 7:07 | 6:37 | 175 | 183 | 45 | 26 | 182 | 188 | 81 |
| 8. | 1.00 | 7:00 | 7:00 | 6:39 | 178 | 185 | 11 | 10 | 183 | 186 | 82 |
| 9. | 0.01 | 0:03 | 6:28 | 7:11 | 178 | 179 | 0 | 0 | 180 | 180 | 0 |
| Totals: | 8.01 | 57:37 | 7:11 | 6:37 | 166 | 185 | 223 | 233 | 183 | 192 | 633 |