Workout Details
Sunday, July 4, 2021 - 8:57 AM
Run - Easy Run
Workout Statistics:
10.25 mi ~ 1:16:08 7:25 min/mi
Elevation Gain: 672.6 ft Elevation Loss: 682.4 ft
10.25 mi ~ 1:16:08 7:25 min/mi
Elevation Gain: 672.6 ft Elevation Loss: 682.4 ft
Avg Cadence: 165 spm Max Cadence: 180 spm
Avg HR: 146 bpm Max HR: 166 bpm
Calories Burned: 916 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.25 | 1:16:08 | 7:25 | 4:15 | 146 | 166 | 675 | 683 | 165 | 180 | |
| Totals: | 10.25 | 1:16:08 | 7:25 | 4:15 | 146 | 166 | 673 | 682 | 165 | 180 | 916 |