Workout Details
Friday, April 17, 2020 - 11:57 AM
Run
Workout Statistics:
3.00 mi ~ 20:14 6:45 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 42.7 ft
3.00 mi ~ 20:14 6:45 min/mi
Elevation Gain: 39.4 ft Elevation Loss: 42.7 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Calories Burned: 336 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:14 | 6:45 | 6:10 | 41 | 43 | 170 | 178 | 336 |
| Totals: | 3.00 | 20:14 | 6:45 | 6:10 | 39 | 43 | 170 | 178 | 336 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 37% |