Workout Details
Tuesday, September 12, 2017 - 6:20 PM
Run - Easy Run
Workout Statistics:
4.18 mi ~ 31:03 7:25 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 200.1 ft
4.18 mi ~ 31:03 7:25 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 200.1 ft
Avg Cadence: 180 spm Max Cadence: 204 spm
Avg HR: 152 bpm Max HR: 174 bpm
Calories Burned: 323 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:08 | 8:08 | 7:35 | 146 | 156 | 26 | 15 | 179 | 184 | 84 |
| 2. | 1.00 | 7:28 | 7:28 | 7:04 | 154 | 165 | 83 | 62 | 179 | 184 | 80 |
| 3. | 1.00 | 7:13 | 7:13 | 6:47 | 153 | 161 | 72 | 86 | 181 | 186 | 76 |
| 4. | 1.00 | 7:07 | 7:07 | 6:45 | 161 | 174 | 12 | 30 | 180 | 184 | 80 |
| 5. | 0.01 | 0:04 | 8:52 | 7:10 | 144 | 161 | 0 | 0 | 180 | 180 | 0 |
| 6. | 0.05 | 0:16 | 5:46 | 5:13 | 133 | 139 | 7 | 0 | 198 | 202 | 1 |
| 7. | 0.01 | 0:03 | 7:41 | 5:27 | 137 | 139 | 0 | 9 | 202 | 202 | 0 |
| 8. | 0.05 | 0:17 | 5:58 | 4:58 | 134 | 138 | 5 | 0 | 202 | 204 | 1 |
| 9. | 0.01 | 0:04 | 6:42 | 4:58 | 137 | 141 | 0 | 9 | 204 | 204 | 0 |
| 10. | 0.05 | 0:17 | 5:59 | 5:14 | 130 | 133 | 7 | 0 | 202 | 204 | 1 |
| 11. | 0.01 | 0:02 | 5:09 | 5:15 | 133 | 134 | 0 | 0 | 204 | 204 | 0 |
| Totals: | 4.18 | 31:03 | 7:25 | 4:58 | 152 | 174 | 200 | 200 | 180 | 204 | 323 |