Workout Details
Saturday, May 18, 2019 - 7:55 AM
Run - Easy Run
Workout Statistics:
7.03 mi ~ 50:25 7:10 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 68.9 ft
7.03 mi ~ 50:25 7:10 min/mi
Elevation Gain: 62.3 ft Elevation Loss: 68.9 ft
Avg Power: 291 watts Max Power: 352 watts
Avg Cadence: 169 spm Max Cadence: 180 spm
Avg HR: 140 bpm Max HR: 168 bpm
Calories Burned: 594 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 7.03 | 50:25 | 7:10 | 6:14 | 140 | 168 | 66 | 70 | 291 | 352 | 169 | 180 | |
Totals: | 7.03 | 50:25 | 7:10 | 6:14 | 140 | 168 | 62 | 69 | 291 | 352 | 169 | 180 | 594 |