Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 7.03 50:25 7:10 6:14 140 168 66 70 291 352 169 180
Totals: 7.03 50:25 7:10 6:14 140 168 62 69 291 352 169 180 594