Workout Details
Saturday, September 25, 2021 - 10:03 AM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 43:58 7:19 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 285.4 ft
6.00 mi ~ 43:58 7:19 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 285.4 ft
Avg Cadence: 178 spm Max Cadence: 188 spm
Calories Burned: 640 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 43:58 | 7:19 | 5:27 | 281 | 286 | 178 | 188 | 640 |
| Totals: | 6.00 | 43:58 | 7:19 | 5:27 | 279 | 285 | 178 | 188 | 640 |