Workout Details
Monday, April 20, 2020 - 11:57 AM
Run
Workout Statistics:
12.00 mi ~ 1:19:37 6:38 min/mi
Elevation Gain: 393.7 ft Elevation Loss: 403.5 ft
12.00 mi ~ 1:19:37 6:38 min/mi
Elevation Gain: 393.7 ft Elevation Loss: 403.5 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 1346 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:19:37 | 6:38 | 5:40 | 394 | 404 | 171 | 184 | 1,346 |
| Totals: | 12.00 | 1:19:37 | 6:38 | 5:50 | 394 | 404 | 171 | 184 | 1,346 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 51% |