Workout Details
Wednesday, September 13, 2017 - 11:50 AM
Run
Workout Statistics:
3.00 mi ~ 23:12 7:43 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 36.1 ft
3.00 mi ~ 23:12 7:43 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 36.1 ft
Avg Cadence: 181 spm Max Cadence: 188 spm
Calories Burned: 321 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 23:12 | 7:43 | 6:50 | 39 | 38 | 181 | 188 | 321 |
| Totals: | 3.00 | 23:12 | 7:43 | 6:50 | 36 | 36 | 181 | 188 | 321 |