Workout Details
Monday, January 27, 2020 - 4:39 PM
Run - Easy Run
Workout Statistics:
4.06 mi ~ 29:29 7:15 min/mi
Elevation Gain: 128 ft Elevation Loss: 141.1 ft
4.06 mi ~ 29:29 7:15 min/mi
Elevation Gain: 128 ft Elevation Loss: 141.1 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Avg HR: 146 bpm Max HR: 170 bpm
Calories Burned: 368 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.06 | 29:29 | 7:15 | 4:15 | 146 | 170 | 128 | 142 | 167 | 176 | |
Totals: | 4.06 | 29:29 | 7:15 | 4:15 | 146 | 170 | 128 | 141 | 167 | 176 | 368 |