Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.06 29:29 7:15 4:15 146 170 128 142 167 176
Totals: 4.06 29:29 7:15 4:15 146 170 128 141 167 176 368