Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:08 7:08 6:53 136 146 0 98 191 202 68
2. 1.00 6:56 6:56 6:46 152 170 0 199 188 192 74
3. 1.00 6:56 6:56 6:47 161 169 0 131 186 194 79
4. 1.00 6:45 6:45 6:30 157 171 0 113 185 190 74
5. 1.00 6:35 6:35 6:30 154 165 0 157 186 192 70
6. 1.00 6:34 6:34 6:19 162 177 0 103 187 192 74
7. 1.00 6:40 6:40 6:32 156 169 0 78 188 192 70
8. 1.00 6:29 6:29 6:12 158 166 0 196 189 194 71
9. 0.87 5:48 6:38 6:22 153 172 0 127 187 192 57
10. 0.99 5:58 6:02 5:36 149 156 41 64 192 198 51
11. 0.99 6:34 6:37 6:14 146 156 64 11 193 198 46
12. 1.00 5:21 5:22 5:13 151 157 0 87 193 198 47
13. 1.00 7:15 7:15 5:17 149 162 58 67 183 192 59
14. 1.00 7:10 7:10 6:40 152 169 104 0 186 194 62
15. 0.16 1:05 6:46 6:42 166 172 24 0 186 188 12
Totals: 14.01 1:33:21 6:39 5:13 153 177 282 1,414 188 202 914

Workout Map

Pace Chart

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