Workout Details
Tuesday, November 5, 2019 - 10:38 AM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 59:20 7:24 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 341.2 ft
8.02 mi ~ 59:20 7:24 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 341.2 ft
Avg Power: 261 watts Max Power: 344 watts
Avg Cadence: 188 spm Max Cadence: 208 spm
Avg HR: 179 bpm Max HR: 195 bpm
Calories Burned: 821 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.02 | 1:00:33 | 7:33 | 5:30 | 179 | 195 | 338 | 341 | 261 | 344 | 188 | 208 | 821 |
| Totals: | 8.02 | 59:20 | 7:24 | 5:30 | 179 | 195 | 338 | 341 | 261 | 344 | 188 | 208 | 821 |