Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:04 8:04 7:24 133 152 11 16 182 190 78
2. 1.00 7:33 7:33 7:09 153 167 28 0 183 188 86
3. 1.00 7:15 7:15 6:54 151 168 24 56 182 188 79
4. 1.00 7:14 7:14 6:39 154 162 85 58 184 192 82
5. 1.00 6:57 6:57 6:42 152 163 0 41 184 192 77
6. 1.00 6:53 6:53 6:11 154 163 43 0 185 190 77
7. 1.00 6:47 6:47 6:31 160 172 46 67 186 194 80
8. 1.00 6:51 6:51 6:23 153 162 55 28 186 190 73
9. 1.00 6:37 6:37 6:25 145 155 0 41 186 194 54
10. 1.00 6:38 6:38 6:25 149 155 22 10 185 190 62
11. 1.00 6:50 6:50 6:33 147 159 31 23 186 192 59
12. 0.04 0:17 7:55 6:52 138 145 5 0 187 190 1
13. 1.00 5:41 5:42 5:15 160 172 24 40 193 200 62
14. 1.00 5:37 5:38 5:29 158 171 22 35 193 200 61
15. 1.00 5:27 5:27 5:22 154 162 11 10 196 202 55
16. 0.00 0:00 8:18 5:22 156 156 0 0 196 196
17. 1.00 6:46 6:46 5:22 137 156 22 7 186 196 28
18. 0.97 6:49 6:59 6:25 139 154 25 19 185 192 32
Totals: 16.01 1:48:24 6:46 5:15 150 172 430 436 186 202 1,046

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