Workout Details
Tuesday, November 17, 2020 - 4:47 PM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 31:23 7:46 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 131.2 ft
4.04 mi ~ 31:23 7:46 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 131.2 ft
Avg Power: 281 watts Max Power: 350 watts
Avg Cadence: 174 spm Max Cadence: 186 spm
Avg HR: 168 bpm Max HR: 180 bpm
Calories Burned: 471 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.04 | 31:23 | 7:46 | 4:47 | 168 | 180 | 151 | 132 | 281 | 350 | 174 | 186 | |
| Totals: | 4.04 | 31:23 | 7:46 | 4:47 | 168 | 180 | 148 | 131 | 281 | 350 | 174 | 186 | 471 |