Workout Details
Saturday, November 21, 2020 - 5:32 PM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 32:06 7:56 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 124.7 ft
4.04 mi ~ 32:06 7:56 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 124.7 ft
Avg Power: 197 watts Max Power: 266 watts
Avg Cadence: 183 spm Max Cadence: 192 spm
Calories Burned: 445 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.04 | 32:06 | 7:56 | 2:39 | 115 | 125 | 197 | 266 | 183 | 192 | |
| Totals: | 4.04 | 32:06 | 7:56 | 2:39 | 115 | 125 | 197 | 266 | 183 | 192 | 445 |