Workout Details
Wednesday, May 17, 2017 - 8:16 AM
Run - Steady State Run
Workout Statistics:
15.00 mi ~ 1:28:08 5:52 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 236.2 ft
15.00 mi ~ 1:28:08 5:52 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 236.2 ft
Avg Cadence: 180 spm Max Cadence: 192 spm
Calories Burned: 1592 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.59 | 30:02 | 6:32 | 5:51 | 35 | 40 | 178 | 192 | 482 |
| 2. | 5.14 | 29:58 | 5:50 | 5:20 | 168 | 172 | 180 | 190 | 541 |
| 3. | 5.27 | 28:07 | 5:20 | 5:04 | 47 | 28 | 184 | 192 | 569 |
| Totals: | 15.00 | 1:28:08 | 5:52 | 5:04 | 246 | 236 | 180 | 192 | 1,592 |