Workout Details
Monday, December 11, 2017 - 4:55 PM
Run
Workout Statistics:
2.25 mi ~ 17:32 7:47 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 85.3 ft
2.25 mi ~ 17:32 7:47 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 85.3 ft
Avg Cadence: 164 spm Max Cadence: 170 spm
Calories Burned: 255 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.25 | 17:32 | 7:48 | 7:09 | 90 | 86 | 164 | 170 | 255 |
| Totals: | 2.25 | 17:32 | 7:47 | 7:09 | 89 | 85 | 164 | 170 | 255 |