Workout Details
Saturday, June 1, 2019 - 10:35 AM
Run
Workout Statistics:
10.00 mi ~ 1:06:37 6:39 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 367.5 ft
10.00 mi ~ 1:06:37 6:39 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 367.5 ft
Avg Cadence: 172 spm Max Cadence: 182 spm
Calories Burned: 1123 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:06:37 | 6:39 | 5:53 | 369 | 370 | 172 | 182 | 1,123 |
| Totals: | 10.00 | 1:06:37 | 6:39 | 5:53 | 367 | 367 | 172 | 182 | 1,123 |
Workout Map
Pace Chart
Weather
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| Temperature: 19°C Humidity: 67% |