Workout Details
Tuesday, July 25, 2023 - 5:53 PM
Run
Workout Statistics:
4.00 mi ~ 27:23 6:50 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 95.1 ft
4.00 mi ~ 27:23 6:50 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 95.1 ft
Avg Power: 264 watts Max Power: 334 watts
Avg Cadence: 162 spm Max Cadence: 170 spm
Avg HR: 155 bpm Max HR: 191 bpm
Calories Burned: 387 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:00 | 7:00 | 6:50 | 139 | 151 | 13 | 7 | 255 | 286 | 163 | 170 | 0 |
| 2. | 1.00 | 6:57 | 6:57 | 6:35 | 153 | 169 | 20 | 0 | 260 | 325 | 161 | 164 | 0 |
| 3. | 1.00 | 6:47 | 6:47 | 6:20 | 169 | 191 | 59 | 46 | 272 | 320 | 161 | 166 | 0 |
| 4. | 1.00 | 6:35 | 6:35 | 5:58 | 161 | 180 | 7 | 43 | 267 | 334 | 163 | 168 | 0 |
| Totals: | 4.00 | 27:23 | 6:50 | 5:58 | 155 | 191 | 98 | 95 | 264 | 334 | 162 | 170 | 387 |