Workout Details
Monday, August 13, 2018 - 5:36 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 30:47 7:41 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 173.9 ft
4.00 mi ~ 30:47 7:41 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 173.9 ft
Avg Cadence: 174 spm Max Cadence: 186 spm
Calories Burned: 429 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 30:47 | 7:41 | 6:51 | 175 | 176 | 174 | 186 | 429 |
| Totals: | 4.00 | 30:47 | 7:41 | 6:51 | 174 | 174 | 174 | 186 | 429 |