Workout Details
Thursday, August 10, 2017 - 4:27 PM
Run - Easy Run
Workout Statistics:
6.08 mi ~ 45:01 7:24 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 203.4 ft
6.08 mi ~ 45:01 7:24 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 203.4 ft
Avg Cadence: 172 spm Max Cadence: 186 spm
Calories Burned: 607 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.08 | 45:01 | 7:24 | 1:15 | 219 | 205 | 172 | 186 | 607 |
| Totals: | 6.08 | 45:01 | 7:24 | 1:15 | 217 | 203 | 172 | 186 | 607 |