Workout Details
Friday, March 15, 2019 - 9:40 AM
Run - Easy Run
Workout Statistics:
10.55 mi ~ 1:16:32 7:15 min/mi
Elevation Gain: 561 ft Elevation Loss: 557.7 ft
10.55 mi ~ 1:16:32 7:15 min/mi
Elevation Gain: 561 ft Elevation Loss: 557.7 ft
Avg Cadence: 181 spm Max Cadence: 190 spm
Avg HR: 173 bpm Max HR: 190 bpm
Calories Burned: 884 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.55 | 1:16:32 | 7:15 | 6:27 | 173 | 190 | 561 | 561 | 181 | 190 | 884 |
| Totals: | 10.55 | 1:16:32 | 7:15 | 6:35 | 173 | 190 | 561 | 558 | 181 | 190 | 884 |