Workout Details
Thursday, December 7, 2017 - 12:13 PM
Run
Workout Statistics:
6.05 mi ~ 44:19 7:19 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 75.5 ft
6.05 mi ~ 44:19 7:19 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 75.5 ft
Avg Cadence: 168 spm Max Cadence: 172 spm
Calories Burned: 738 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.05 | 44:19 | 7:19 | 5:22 | 75 | 76 | 168 | 172 | 738 |
| Totals: | 6.05 | 44:19 | 7:19 | 5:22 | 72 | 75 | 168 | 172 | 738 |