Workout Details
Monday, September 23, 2019 - 5:56 PM
Run
Workout Statistics:
6.00 mi ~ 40:38 6:46 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 154.2 ft
6.00 mi ~ 40:38 6:46 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 154.2 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 665 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 40:38 | 6:46 | 6:09 | 156 | 155 | 170 | 184 | 665 |
| Totals: | 6.00 | 40:38 | 6:46 | 6:10 | 154 | 154 | 170 | 184 | 665 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 97% |