Workout Details
Tuesday, September 22, 2020 - 8:46 AM
Run - Easy Run
Workout Statistics:
6.25 mi ~ 44:31 7:07 min/mi
Elevation Gain: 315 ft Elevation Loss: 321.5 ft
6.25 mi ~ 44:31 7:07 min/mi
Elevation Gain: 315 ft Elevation Loss: 321.5 ft
Avg Cadence: 174 spm Max Cadence: 190 spm
Avg HR: 146 bpm Max HR: 156 bpm
Calories Burned: 279 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:48 | 7:48 | 6:42 | 133 | 145 | 73 | 0 | 171 | 180 | |
| 2. | 1.00 | 7:11 | 7:11 | 6:23 | 144 | 148 | 97 | 15 | 173 | 182 | |
| 3. | 1.00 | 6:55 | 6:55 | 6:05 | 147 | 149 | 30 | 79 | 172 | 178 | |
| 4. | 1.00 | 6:46 | 6:46 | 6:05 | 150 | 155 | 35 | 78 | 177 | 184 | |
| 5. | 1.00 | 6:58 | 6:58 | 5:57 | 152 | 154 | 36 | 155 | 174 | 190 | |
| 6. | 1.00 | 7:04 | 7:04 | 6:05 | 153 | 155 | 41 | 0 | 177 | 186 | |
| 7. | 0.25 | 1:49 | 7:10 | 6:23 | 154 | 156 | 10 | 0 | 175 | 178 | |
| Totals: | 6.25 | 44:31 | 7:07 | 5:57 | 146 | 156 | 315 | 322 | 174 | 190 | 279 |