Workout Details
Sunday, April 21, 2019 - 4:47 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:13:07 7:18 min/mi
Elevation Gain: 764.4 ft Elevation Loss: 738.2 ft
10.02 mi ~ 1:13:07 7:18 min/mi
Elevation Gain: 764.4 ft Elevation Loss: 738.2 ft
Avg Cadence: 182 spm Max Cadence: 240 spm
Avg HR: 153 bpm Max HR: 170 bpm
Calories Burned: 748 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:07 | 8:07 | 7:38 | 158 | 169 | 162 | 90 | 182 | 240 | 91 |
| 2. | 1.00 | 7:45 | 7:45 | 7:04 | 158 | 164 | 177 | 173 | 181 | 184 | 86 |
| 3. | 1.00 | 7:20 | 7:20 | 7:01 | 153 | 161 | 31 | 42 | 182 | 184 | 79 |
| 4. | 1.00 | 7:16 | 7:16 | 6:52 | 154 | 170 | 22 | 17 | 182 | 186 | 77 |
| 5. | 1.00 | 7:09 | 7:09 | 6:53 | 151 | 158 | 16 | 16 | 182 | 186 | 74 |
| 6. | 1.00 | 7:00 | 7:00 | 6:29 | 154 | 163 | 28 | 30 | 182 | 186 | 73 |
| 7. | 1.00 | 7:00 | 7:00 | 6:30 | 149 | 162 | 30 | 36 | 182 | 186 | 68 |
| 8. | 1.00 | 7:02 | 7:02 | 6:39 | 149 | 160 | 51 | 23 | 182 | 188 | 63 |
| 9. | 1.00 | 7:06 | 7:06 | 6:39 | 151 | 158 | 146 | 190 | 183 | 188 | 66 |
| 10. | 1.00 | 7:13 | 7:13 | 6:30 | 153 | 160 | 115 | 136 | 183 | 188 | 70 |
| 11. | 0.02 | 0:05 | 6:06 | 7:11 | 155 | 157 | 0 | 0 | 180 | 180 | 1 |
| Totals: | 10.02 | 1:13:07 | 7:18 | 6:30 | 153 | 170 | 764 | 738 | 182 | 240 | 748 |