Workout Details
Wednesday, October 30, 2019 - 6:56 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:54 7:12 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 131.2 ft
4.01 mi ~ 28:54 7:12 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 131.2 ft
Avg Power: 270 watts Max Power: 400 watts
Avg Cadence: 185 spm Max Cadence: 194 spm
Avg HR: 176 bpm Max HR: 189 bpm
Calories Burned: 392 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 28:55 | 7:13 | 5:11 | 176 | 189 | 150 | 133 | 270 | 400 | 185 | 194 | 392 |
| Totals: | 4.01 | 28:54 | 7:12 | 5:11 | 176 | 189 | 148 | 131 | 270 | 400 | 185 | 194 | 392 |