Workout Details
Thursday, September 12, 2019 - 2:44 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 28:59 7:12 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 121.4 ft
4.02 mi ~ 28:59 7:12 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 121.4 ft
Avg Power: 245 watts Max Power: 312 watts
Avg Cadence: 176 spm Max Cadence: 180 spm
Avg HR: 169 bpm Max HR: 184 bpm
Calories Burned: 292 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.03 | 28:59 | 7:11 | 5:21 | 169 | 184 | 124 | 123 | 245 | 312 | 176 | 180 | |
| Totals: | 4.02 | 28:59 | 7:12 | 5:21 | 169 | 184 | 121 | 121 | 245 | 312 | 176 | 180 | 292 |