Workout Details
Monday, June 3, 2019 - 9:19 AM
Run - Easy Run
Workout Statistics:
6.04 mi ~ 40:40 6:43 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 219.8 ft
6.04 mi ~ 40:40 6:43 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 219.8 ft
Avg Power: 263 watts Max Power: 374 watts
Avg Cadence: 175 spm Max Cadence: 186 spm
Avg HR: 169 bpm Max HR: 180 bpm
Calories Burned: 405 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.05 | 40:40 | 6:43 | 5:57 | 169 | 180 | 223 | 220 | 263 | 374 | 175 | 186 | |
| Totals: | 6.04 | 40:40 | 6:43 | 5:57 | 169 | 180 | 220 | 220 | 263 | 374 | 175 | 186 | 405 |