Workout Details
Tuesday, July 11, 2017 - 6:34 AM
Run - Hills
Workout Statistics:
12.00 mi ~ 1:23:24 6:56 min/mi
Elevation Gain: 912.1 ft Elevation Loss: 915.4 ft
12.00 mi ~ 1:23:24 6:56 min/mi
Elevation Gain: 912.1 ft Elevation Loss: 915.4 ft
Avg Cadence: 172 spm Max Cadence: 206 spm
Calories Burned: 1158 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:40 | 7:33 | 6:56 | 177 | 170 | 170 | 186 | 298 |
| 2. | 5.93 | 38:17 | 6:27 | 3:54 | 569 | 581 | 176 | 206 | 555 |
| 3. | 3.08 | 22:26 | 7:16 | 5:31 | 171 | 169 | 170 | 184 | 305 |
| Totals: | 12.00 | 1:23:24 | 6:56 | 3:54 | 912 | 915 | 172 | 206 | 1,158 |