Workout Details
Monday, July 16, 2018 - 10:44 AM
Run
Workout Statistics:
10.86 mi ~ 1:15:00 6:54 min/mi
Elevation Gain: 492.1 ft Elevation Loss: 495.4 ft
10.86 mi ~ 1:15:00 6:54 min/mi
Elevation Gain: 492.1 ft Elevation Loss: 495.4 ft
Avg Cadence: 179 spm Max Cadence: 188 spm
Calories Burned: 1074 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.86 | 1:15:00 | 6:54 | 5:35 | 494 | 496 | 179 | 188 | 1,074 |
| Totals: | 10.86 | 1:15:00 | 6:54 | 5:35 | 492 | 495 | 179 | 188 | 1,074 |