Workout Details
Monday, January 14, 2019 - 3:48 PM
Run
Workout Statistics:
6.00 mi ~ 38:19 6:23 min/mi
6.00 mi ~ 38:19 6:23 min/mi
Avg Cadence: 172 spm Max Cadence: 200 spm
Calories Burned: 661 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 5.92 | 38:19 | 6:28 | 5:44 | 172 | 200 | 661 |
| Totals: | 6.00 | 38:19 | 6:23 | 5:45 | 172 | 200 | 661 |
Pace Chart
Weather
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| Temperature: 8°C Humidity: 95% |