Workout Details
Saturday, August 12, 2017 - 8:03 AM
Run - Easy Run
Workout Statistics:
8.34 mi ~ 1:03:55 7:39 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 449.5 ft
8.34 mi ~ 1:03:55 7:39 min/mi
Elevation Gain: 449.5 ft Elevation Loss: 449.5 ft
Avg Cadence: 170 spm Max Cadence: 182 spm
Calories Burned: 825 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.34 | 1:03:55 | 7:39 | 6:14 | 450 | 452 | 170 | 182 | 825 |
| Totals: | 8.34 | 1:03:55 | 7:39 | 6:14 | 449 | 449 | 170 | 182 | 825 |