Workout Details
Tuesday, September 21, 2021 - 4:04 PM
Run - Easy Run
Workout Statistics:
3.85 mi ~ 29:29 7:39 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
3.85 mi ~ 29:29 7:39 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
Avg Power: 259 watts Max Power: 376 watts
Avg Cadence: 179 spm Max Cadence: 192 spm
Calories Burned: 460 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.85 | 29:29 | 7:39 | 5:09 | 127 | 126 | 259 | 376 | 179 | 192 | |
| Totals: | 3.85 | 29:29 | 7:39 | 5:09 | 125 | 125 | 259 | 376 | 179 | 192 | 460 |