Workout Details
Thursday, March 21, 2019 - 11:05 AM
Run - Easy Run
Workout Statistics:
4.27 mi ~ 30:10 7:04 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 160.8 ft
4.27 mi ~ 30:10 7:04 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 160.8 ft
Avg Cadence: 184 spm Max Cadence: 190 spm
Avg HR: 141 bpm Max HR: 159 bpm
Calories Burned: 251 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.27 | 30:10 | 7:04 | 6:19 | 141 | 160 | 161 | 161 | 184 | 190 | 251 |
| Totals: | 4.27 | 30:10 | 7:04 | 6:20 | 141 | 159 | 161 | 161 | 184 | 190 | 251 |