Workout Details
Monday, May 15, 2017 - 6:20 PM
Run
Workout Statistics:
2.78 mi ~ 23:26 8:26 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 121.4 ft
2.78 mi ~ 23:26 8:26 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 121.4 ft
Avg Cadence: 159 spm Max Cadence: 168 spm
Calories Burned: 294 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:44 | 8:44 | 7:33 | 44 | 52 | 158 | 168 | 105 |
| 2. | 1.00 | 8:22 | 8:22 | 6:55 | 67 | 27 | 162 | 168 | 107 |
| 3. | 0.78 | 6:18 | 8:06 | 7:33 | 14 | 47 | 160 | 166 | 82 |
| Totals: | 2.78 | 23:26 | 8:26 | 6:55 | 121 | 121 | 159 | 168 | 294 |