Workout Details
Saturday, May 9, 2020 - 12:16 PM
Run
Workout Statistics:
8.00 mi ~ 54:30 6:48 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 278.9 ft
8.00 mi ~ 54:30 6:48 min/mi
Elevation Gain: 278.9 ft Elevation Loss: 278.9 ft
Avg Cadence: 168 spm Max Cadence: 182 spm
Calories Burned: 901 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 54:30 | 6:48 | 6:11 | 282 | 282 | 168 | 182 | 901 |
| Totals: | 8.00 | 54:30 | 6:48 | 6:11 | 279 | 279 | 168 | 182 | 901 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 64% |