Workout Details
Tuesday, September 14, 2021 - 7:35 AM
Run - Hybrid
Workout Statistics:
3.03 mi ~ 23:06 7:38 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 55.8 ft
3.03 mi ~ 23:06 7:38 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 55.8 ft
Avg Power: 263 watts Max Power: 332 watts
Avg Cadence: 176 spm Max Cadence: 186 spm
Calories Burned: 355 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.03 | 23:06 | 7:38 | 5:35 | 58 | 57 | 263 | 332 | 176 | 186 | |
| Totals: | 3.03 | 23:06 | 7:38 | 5:35 | 56 | 56 | 263 | 332 | 176 | 186 | 355 |