Workout Details
Tuesday, April 7, 2020 - 10:10 AM
Run
Workout Statistics:
6.01 mi ~ 44:56 7:28 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 206.7 ft
6.01 mi ~ 44:56 7:28 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 206.7 ft
Avg Power: 242 watts Max Power: 344 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 164 bpm Max HR: 181 bpm
Calories Burned: 426 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:17 | 7:17 | 4:52 | 135 | 159 | 0 | 51 | 228 | 278 | 174 | 180 | |
| 2. | 1.00 | 7:24 | 7:24 | 4:47 | 154 | 179 | 58 | 79 | 245 | 344 | 178 | 186 | |
| 3. | 1.00 | 7:21 | 7:21 | 5:15 | 172 | 178 | 0 | 31 | 240 | 282 | 176 | 186 | |
| 4. | 1.00 | 7:39 | 7:39 | 5:35 | 174 | 180 | 26 | 0 | 239 | 296 | 177 | 186 | |
| 5. | 1.00 | 7:33 | 7:33 | 4:47 | 174 | 179 | 80 | 51 | 247 | 288 | 177 | 186 | |
| 6. | 1.00 | 7:34 | 7:34 | 5:35 | 177 | 181 | 50 | 0 | 253 | 294 | 178 | 180 | |
| 7. | 0.01 | 0:02 | 4:16 | 7:53 | 176 | 177 | 0 | 0 | 218 | 222 | 170 | 174 | |
| Totals: | 6.01 | 44:56 | 7:28 | 4:47 | 164 | 181 | 207 | 207 | 242 | 344 | 177 | 186 | 426 |