Workout Details
Friday, July 23, 2021 - 6:02 AM
Run
Workout Statistics:
2.90 mi ~ 24:43 8:31 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 32.8 ft
2.90 mi ~ 24:43 8:31 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 32.8 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Avg HR: 134 bpm Max HR: 151 bpm
Calories Burned: 274 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.90 | 24:42 | 8:30 | 6:23 | 134 | 151 | 37 | 34 | 168 | 176 | |
| Totals: | 2.90 | 24:43 | 8:31 | 6:23 | 134 | 151 | 36 | 33 | 168 | 176 | 274 |