Danielle's Workout on 9/29/2020

Tuesday, September 29, 2020 - 9:26 AM

Run

Workout Statistics:
5.47 mi ~ 33:58 6:12 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 249.3 ft

Avg Power: 268 watts Max Power: 440 watts
Avg Cadence: 177 spm Max Cadence: 204 spm

Avg HR: 172 bpm Max HR: 195 bpm
Calories Burned: 358 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	0.99	5:33	5:37	3:46	174	190	20	38	313	376	188	192
2.	0.98	5:35	5:40	4:23	186	189	62	59	317	402	189	192
3.	0.97	5:35	5:46	4:11	186	189	71	66	318	428	187	192
4.	0.07	1:10	17:39	5:09	123	189	10	0	29	318	99	188
5.	0.18	0:54	4:57	3:18	145	184	0	15	303	376	191	204
6.	0.13	1:00	7:34	4:47	179	188	0	0	240	334	177	186
7.	0.19	1:00	5:10	4:32	181	194	0	0	335	386	194	198
8.	0.12	0:59	8:11	5:21	181	195	10	0	233	302	175	184
9.	0.18	1:00	5:36	4:52	176	184	10	0	347	394	192	198
10.	0.13	0:59	7:32	5:28	177	187	0	0	229	360	175	186
11.	0.18	0:59	5:22	4:58	177	184	0	21	315	346	190	198
12.	0.13	0:59	7:38	5:03	174	186	5	32	203	270	172	190
13.	0.18	0:59	5:26	4:07	177	186	26	0	356	440	190	194
14.	0.12	0:59	7:53	5:42	173	186	21	10	247	306	174	182
15.	0.18	0:59	5:34	5:03	181	189	5	16	328	384	190	198
16.	0.13	0:59	7:21	5:28	176	189	5	0	230	284	175	184
17.	0.18	0:59	5:29	4:37	174	182	0	5	316	338	193	198
18.	0.13	0:59	7:48	5:49	171	181	5	0	229	320	174	186
19.	0.18	1:00	5:32	4:47	178	183	10	0	334	384	192	198
20.	0.11	1:03	9:27	5:49	169	185	5	0	191	286	163	168
Totals:	5.47	33:58	6:12	3:18	172	195	249	249	268	440	177	204	358

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