Workout Details
Wednesday, February 14, 2024 - 1:15 PM
Run
Workout Statistics:
6.00 mi ~ 42:19 7:03 min/mi
6.00 mi ~ 42:19 7:03 min/mi
Avg Cadence: 162 spm Max Cadence: 174 spm
Avg HR: 157 bpm Max HR: 182 bpm
Calories Burned: 429 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:49 | 6:49 | 6:11 | 125 | 156 | 166 | 174 | 0 |
| 2. | 1.00 | 7:03 | 7:03 | 6:49 | 156 | 163 | 161 | 166 | 0 |
| 3. | 1.00 | 7:13 | 7:13 | 6:56 | 166 | 172 | 160 | 164 | 0 |
| 4. | 1.00 | 7:11 | 7:11 | 6:51 | 163 | 172 | 160 | 166 | 0 |
| 5. | 1.00 | 7:03 | 7:03 | 6:34 | 168 | 173 | 162 | 170 | 0 |
| 6. | 1.00 | 6:56 | 6:56 | 6:30 | 166 | 182 | 164 | 170 | 0 |
| Totals: | 6.00 | 42:19 | 7:03 | 6:11 | 157 | 182 | 162 | 174 | 429 |