Workout Details
Thursday, June 6, 2019 - 7:50 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 44:31 7:24 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 232.9 ft
6.01 mi ~ 44:31 7:24 min/mi
Elevation Gain: 252.6 ft Elevation Loss: 232.9 ft
Avg Power: 245 watts Max Power: 372 watts
Avg Cadence: 181 spm Max Cadence: 202 spm
Avg HR: 154 bpm Max HR: 179 bpm
Calories Burned: 375 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:43 | 7:43 | 4:52 | 148 | 166 | 113 | 23 | 258 | 372 | 178 | 186 | |
| 2. | 1.00 | 7:37 | 7:37 | 6:23 | 154 | 165 | 54 | 16 | 245 | 288 | 180 | 190 | |
| 3. | 1.00 | 7:27 | 7:27 | 6:14 | 154 | 162 | 35 | 21 | 245 | 284 | 182 | 186 | |
| 4. | 1.00 | 7:14 | 7:14 | 4:52 | 158 | 179 | 22 | 25 | 248 | 280 | 182 | 192 | |
| 5. | 1.00 | 7:28 | 7:28 | 5:42 | 151 | 167 | 16 | 50 | 230 | 288 | 180 | 202 | |
| 6. | 1.00 | 6:57 | 6:57 | 6:05 | 158 | 166 | 24 | 111 | 238 | 278 | 182 | 186 | |
| 7. | 0.01 | 0:00 | 11:10 | 166 | 166 | 0 | 0 | 182 | 182 | ||||
| Totals: | 6.01 | 44:31 | 7:24 | 4:52 | 154 | 179 | 253 | 233 | 245 | 372 | 181 | 202 | 375 |