Workout Details
Monday, April 24, 2017 - 4:25 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:02 6:59 min/mi
Elevation Gain: 521.7 ft Elevation Loss: 495.4 ft
4.01 mi ~ 28:02 6:59 min/mi
Elevation Gain: 521.7 ft Elevation Loss: 495.4 ft
Avg Cadence: 165 spm Max Cadence: 178 spm
Avg HR: 127 bpm Max HR: 157 bpm
Calories Burned: 269 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:13 | 7:13 | 6:55 | 132 | 157 | 220 | 104 | 166 | 174 | 82 |
| 2. | 1.00 | 6:59 | 6:59 | 6:47 | 134 | 140 | 94 | 131 | 166 | 178 | 80 |
| 3. | 1.00 | 6:44 | 6:44 | 6:19 | 124 | 133 | 131 | 189 | 166 | 174 | 58 |
| 4. | 1.00 | 7:01 | 7:01 | 6:42 | 119 | 138 | 80 | 81 | 166 | 172 | 49 |
| 5. | 0.01 | 0:04 | 8:04 | 7:06 | 121 | 121 | 0 | 0 | 162 | 162 | 0 |
| Totals: | 4.01 | 28:02 | 6:59 | 6:19 | 127 | 157 | 522 | 495 | 165 | 178 | 269 |